Eating and drinking with absolutely no restraint, partly due to visiting relatives and accompanying buffets etc, except yesterday when I really wanted a chocolate bar and resisted.
Yoga on the Wii - oh my god, I am nowhere near as flexible as I thought. My muscles ached for four days which meant that I scived off body combat on Sunday.
So I am pretty pleased. I was bracing myself for a gain but I'm relieved it didn't happen because even if I've brought it on myself it's still depressing.
This week's goals are:
- Not to eat any pork pies.
- To work out at least once at the gym including a C25K podcast.
- Do Body Combat and Zumba.
- Do the Wii yoga (except not an hour this time! And at an easier level).
- Try to eat some fruit about an hour before meals, thereby trying to up my superfree food quota.
- Not to drink alcohol.
- Wash the car (not strictly a weight-loss related goal but could be considered activity, maybe).
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