Breakfast - 35g Halloumi, 20 almonds, yoghurt, banana
Lunch - Potatoes, fruit salad, biscuit - 1 syns
Dinner - Large sushi selection - 6 syns, clementine, glass of wine - 4 syns
Snacks/Other -
Total syns - 11
I think I've been pretty good this week. Kept within my syns most of the time but perhaps not quite managed 1/3 fruit and veg per meal because I've been grazing - overall perhaps but I don't know... Yesterday the scales looked okay so hopefully tomorrow they will as well.
Snacks/Other -
Total syns - 11
I think I've been pretty good this week. Kept within my syns most of the time but perhaps not quite managed 1/3 fruit and veg per meal because I've been grazing - overall perhaps but I don't know... Yesterday the scales looked okay so hopefully tomorrow they will as well.
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