Breakfast -n/a
Lunch -2 x babybel (A), 20 Almonds (B), salad, squares bar - 5.5 syns
Dinner - pasta with courgettes, onions and prawns
Snacks/Other -2 x babybels - 6 syns
Total syns - 11.5
Well, I don't know how long this internet access is going to last but I thought I'd make the most of it. I've been on track for the last few days but before that was not great. I had a quick go on the scales at work today and it looks as though I might maintain this week. I have to confess I didn't go to Slimming World last week. I stayed in bed instead. Yep, I napped. Sometimes you just need to sleep - don't they say sleep is essential to weight loss?
Snacks/Other -2 x babybels - 6 syns
Total syns - 11.5
Well, I don't know how long this internet access is going to last but I thought I'd make the most of it. I've been on track for the last few days but before that was not great. I had a quick go on the scales at work today and it looks as though I might maintain this week. I have to confess I didn't go to Slimming World last week. I stayed in bed instead. Yep, I napped. Sometimes you just need to sleep - don't they say sleep is essential to weight loss?
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