Food and Activity Diary

Breakfast - Banana, 2 x babybels (A), 20 almonds (B)

Lunch - Tesco Mediterranean puff 22(?) syns, 1/2 a Subway salad with chicken tikka pieces and light mayo - 3syns

Dinner -Rest of the Subway salad, slice of lemon cake - 7 syns
Snacks/Other -2 glasses of wine - 10 syns
Total syns - 42

Activity - 50 minute leisurely dog walk

I thought that a little treat from tesco should be okay, then I tried to syn it up and although it's a guess based on the closest thing I could find, I'm still kind of shocked. I can't believe it was that many. No wonder I put on all that weight.