Sunday, 22 June 2014

Food and Activity Diary

Breakfast - 2  babybels (A), aldi greek yoghurt, banana
Lunch - salad with smoked salmon
Dinner - spaghetti with smoked salmon, courgette and lemon-quark sauce
Snacks/Other - 20 Almonds (B), grapes, 20 almonds (B) Thorntons chocolate bar - 12 syns, 2 clementines,
Total syns- 12 syns
Activity - none

Yes, smoked salmon is the order of the day as I have just defrosted some. Will probably still be eating it tomorrow. Shame I can't have it on a wedge of soda bread with butter though.

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