Food and Activity Diary

Breakfast - 20 almonds (B), 2 babybels (A), grapes

Lunch - 2 small tesco sushi packs - 3 syns, squares bar - 5.5 syns

Dinner - Salad with smoked salmon and egg
Snacks/Other -none
Total syns- 8.5

Activity - none

I haven't been especially hungry today and by tea time I wasn't in the mood for anything too involved, hence the salad. Looking back at my week, and in spite of the slip ups, I've been pretty much on plan. I hope that shows on the scales tomorrow.