Oh my god, I lost 7lbs. I thought I'd loose about 3, maybe 4 if the scales went in my favour. But 7lbs! That's half a stone. And about three pounds of that is since yesterday when I weighed myself at work. The super-omlette must have been super in more ways than one.
Its normal when you get back on plan you get really good weight losses so I know that next week won't be anything close, but it's a great boost. I'm a third of the way back to where I was at Christmas.
This is another nice thing about SW. They don't get cross if you have an occasional big weight loss (I used to get stern warnings at WW if I went over 2lbs even for just one week), but my SW consultant is really good about this. She understands that its about loosing over the long term and that there will be weeks when it evens out.
I don't even care that it's probably mostly just water.
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