Monday, 16 June 2014

Food and Activity Diary

From Yesterday

Breakfast -
Lunch - Halloumi 35g (A), big salad
Dinner - Thindian - Ruli Chicken Chilka (2 syns?), salad, about a tablespoon pilau rice (0.5 syns?), onion bhaji (4 syns?), samosa (4 syns?), small lamb kebab (2 syns?), grilled chicken (0 syns?), raita(1 syn?) , 2 slices of cake - (14 syns)  about 4 glasses of wine - 20 syns (?)
Snacks/Other -20 almonds (B), 2 satsumas
Total syns- unknown, probably close to 47.5 syns
Activity -  none

Because of the low oil/fat ethos of the Thindian takeaway, it won't have had as many syns as a full blown Indian so I've knocked a few off each of the items and took and educated guess where there wasn't anything similar.

Not as big a disaster as Tuesday, but I hadn't anticipated cake or quite so much wine! Still, you have to let your hair down sometimes.

If I maintain this week, considering my lack of discipline, I will be happy.

No comments:

Post a Comment