The first fast day I didn't plan. I just found myself at work, not having had breakfast, looking at diet yoghurt and thought "why not?". So the first day was surprisingly easy. I even went to pilates. I did feel hungry and a bit headachy but nothing major.
Today had a bit more planning. I worked out my dinner and then filled in the rest of the calories. I actually went slightly over but I'm not going to stress about that.
I haven't had that moment that the 5:2 people talk about whereby you don't feel like eating loads on the other 5 days. I still want junk, but it has only been a week.
Here are my first few food diaries:
Thursday 6th November
- Squares bar - 119
- Aldi greek yoghurt - 70
- 50g Tilda lemon rice - 70
- 300g large mushrooms - 48
- large egg - 100
- salad tomato - 13
- WW caramel wafer bar - 78
Sunday 9th November
- Half tin chopped tomatoes - 37
- 170g courgette - 30
- 85g onion - 20
- 5g easy garlic - 5
- 5g easy ginger - 10
- 100g king prawns - 55
- 8g chillie pepper - 2
- chicken stock cube - 16
- 50g Tilda lemon rice - 70
- 20g almonds - 58
- salad tomato - 13
- 40g soda bread - 82
- 20g light Philadelphia - 31
- Aldi greek yogurt - 70
Plus add an extra few for diet coke and 1cal cooking spray but I'm not going to go crazy about those.
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